I am a runner, and I was depleting my glycogen reserves daily; and consequently I was getting sick often. I started making this recipe every morning, and
I haven't been sick since. It is simple, creamy, quick and delicious.
1/2 cup buckwheat groats (soaked overnight)
1/2 teaspoon cinnamon
1/2 cup blueberries
Rinse the soaked buckwheat groats, and put them in the food processor with the banana, dates and cinnamon. Process until smooth. Slice apple and place on top of porridge in a bowl with the blueberries.