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Rating
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Ingredients
3 cups fresh pineapple
¾ cup packed dates
1 medium ripe banana
1½ cups coconut flakes
¾ cup buckwheat (ground)
¾ cup millet (ground)
¼ cup coconut oil
¼ cup raw honey
2 teaspoons vanilla extract
1 teaspoon cinnamon
1 teaspoon ginger (dried)
½ teaspoon sea salt
Recipe Directions
1. Combine ingredients in the food processor and blend until smooth.
2. Spread approximately 1/2 inch thick on dehydrator trays lined with Teflex (or whatever they’re calling themselves now).
3. Dry at 105 Fahrenheit for about 10 hours.
4. Cut into pieces and have warm out of the dehydrator or let them harden up a bit in the refrigerator.
Note: I was only guessing on the dehydrating time, but the way everyone around here likes it is still moist.
I was only guessing on the dehydrating time, but the way everyone around here likes it is still moist.
Also, this may be good with fresh or dried cherries. We didn’t have any to try them out with.
Agent99's Thoughts
By Agent99After having some unhealthy cravings for Pineapple Upside Down Cake, I had to make a healthy raw version.
Hope you all enjoy it as much as we have!
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Comments
Top voted
angie207
Jul 21, 2010
Oh my goodness! I'm going to have to make this asap! :)
jeshuabrown
Oct 03, 2010
Y'Know, it seems whenever I dehydrate a cookie or bread that has raw honey, it gets this weird soury taste...did you not experience that with this cake? Hmm..
tgunby
Jul 21, 2010
Okay, this looks great!
All
Sultantrum
Apr 22, 2022
I made this dish by following your recipe and it twas so tasty and delicious
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jeshuabrown
Oct 03, 2010
Y'Know, it seems whenever I dehydrate a cookie or bread that has raw honey, it gets this weird soury taste...did you not experience that with this cake? Hmm..
tgunby
Jul 21, 2010
Okay, this looks great!
angie207
Jul 21, 2010
Oh my goodness! I'm going to have to make this asap! :)
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