goinghealthy

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• Thanks guys… I’ll consider those options although I do not see myself making my own milk any time soon. I consume a small amount of cooked/proccessed food, plus I’m pregnant (7 months gone) plus have a small toddler… so 20 mins is a lot for me on to…

  in Almond milk vs rice milk? Comment by goinghealthy
• What else can I sprout as well as lentils? And then, how do I eat it, in salads or something? Is there any raw ways of eating kidney beans/chik-peas? Should I be including some grains as well? Thanks for the pointers towards hemp, flax, sesame and s…

  in Am I getting enough nutrients? Comment by goinghealthy
• Hi Superfood Thanks so much for your answer. I only plan to eat dairy until I stop breastfeeding, and even at that most days I do not eat it and then I feel bad for not having done so, cos I am afraid I won’t take in enough calcium. I also take calc…

  in Am I getting enough nutrients? Comment by goinghealthy