peteraub

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• A lot of people will lose weight quickly when starting a raw food diet. One of the big mistakes people can make is trying to get the majority of their calories from fatty foods such as nuts, seeds, oils etc. From the research I have done it seems th…

  in losing too much too quickly Comment by peteraub
• I haven’t done the actual full cleanse but have spent time having at least one or two smoothies every day. I was quite amazed by the results by just doing this and make it part of my routine now. I noticed an increase in energy and also a general se…

  in Green Cleanse Comment by peteraub
• I have found that bananas and apples are what do it for me. They seem to really bring a nice flavour to the smoothies. It probably is just a matter of experimentation to find what is best for you. I got good results recently by adding a bit of lemon…

  in GREEN SMOOTHIES Comment by peteraub
• I think is great that you have become “addicted” to something which is so good and healthy for you. It also depends on how we use the term addiction. Sometimes your body will crave something that is bad for you such as in a drug addiction or at othe…

  in Greens addiction?! Comment by peteraub
• There is an excellent blog of Frederic Patenaude’s http://www.fredericpatenaude.com/blog/ which is about raw food plus other topics of health in general and personal development

  in Raw Blogs Comment by peteraub
• I have used a tooth powder before and have currently tried baking soda which I have seen reccommended by some on the net. I found tooth powders to clean much better with a nice fresh feeling. It seems difficult to find them though. After using a nat…

  in Brushing your teeth? Comment by peteraub