› ›

Hello Beautiful!

It looks like you're new to The Community. If you'd like to get involved, click one of these buttons!

Einherjar

About

Username
Einherjar
Joined
Visits
0
Last Active
Roles
Member
Badges
0

Reactions

0Like0LOL0Promote

Community Page

Einherjar also has a community page on The Rawtarian. Click the button below to view it.

Community Page

Comments

  • The way that always seemed to work for me was to do 30-60 minutes of resistance training with weights and/or intensive calisthenics like these: http://www.sandowplus.co.uk/Competition/Burns/l… followed by a high-protein, low-”white carb” meal 45-60 …
    in How to gain weight Comment by Einherjar
  • Thanks for the tips, folks. I dropped by the store last night and grabbed about 3 lbs. of various salad greens, We’ll see if increasing those helps at all. Yes—an entire pound of almonds. I was throwing a handful in each smoothie and more or less pi…
    in Days 1 & 2 sticker shock Comment by Einherjar