The Rawtarian Community
The Rawtarian Community is one of the largest online raw food communities. In addition to this community forum, you can browse and search thousands of community recipes added by over 5000 talented Rawtarian Community members just like you!
Visit The Community
Comments
Eat some avocados, nuts and seeds, and use olive oil on your salads. They are very healthy for you, but have more calories and fat than other raw foods. I you don't want to eat nuts or seeds just plain, you can make a lot of different things with them, like raw cookies, granola, etc.
You can also add hemp seeds or chia seeds to your smoothies, as it will add their nutritional content.
Well I made a batch of raw brownies yesterday and eat the ENTIRE thing! So I'm pretty sure that would make you gain weight!
Fruits are the most natural way to go IMO.
Bananas and grapes are an easy and cheap way to do it, and you can make smoothies out of them.
1 banana = 90 cals and 1lbs of seedless grapes = 330 cals.
do eat 3 pounds of grapes - i can eat 2lbs in one sitting
and eat 10 bananas and you are up to around 2000 cals.
Mix them in a smoothie, probably two smoothies, with some cacao , berries and seeds, and this number can be closer to 2500-3000 !!!!
This is something i need to do to bet back on track lol
good luck!!!