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I thought this site on sequential eating made perfect sense: http://drbass.com/sequential.html
Then again, I haven’t done any research about protein and the vagus nerve. Could you please explain this concept further?
Have you tried reading Brendan Brazier’s book “The Thrive Diet”? He’s a professional athlete and has a lot of good advice. However, he doesn’t mentinon anything about eating in specific sequences.
I would say veggies first, since veggies are easier to digest, while meat may take days. Also if you take veggies with meat, the veggies will give your digestive system “energy” to digest the meat better.
And lots of water.
My opinion is, if you must eat meat, eat it once a day only. Our bodies are really quite simple. So our diets should be.