The Rawtarian Community
The Rawtarian Community is one of the largest online raw food communities. In addition to this community forum, you can browse and search thousands of community recipes added by over 5000 talented Rawtarian Community members just like you!
Visit The Community
Comments
I don't actually use recipes, but I'm always stocked on bananas, and cans of peaches and pineapples. Usually lettuce or spinach and some canned vegetables too.
I love bananas too, but then again who doesn't? :)
My family keeps plenty of freeze-dried wheatgrass juice powder (http://www.sweetwheat.com/store/wheatgrass-juice/sweet-wheat-large-powder-30-grams/ ) on hand in our kitchen because it's raw and a good thing to toss into smoothies or mix with juice. The kids don't even complain.
Greens, bell peppers, bananas, and apples. Beyond that it shifts around.
Ripe fruit is a must and tender greens like bib lettuce are important too. I pretty much always have ripe bananas around, not because they're absolutely necessary in a raw diet, but because they're calorically dense, available, cheap, and very tasty.
In fact, their is no fruit or vegetable that you must eat for health. Just eat a good variety of fruit, greens, and limit your nuts, seeds, and avocado and that's really it! :)
Swayze