This module summarizes all of the assignments that should now be accomplished at this point in the 30-day raw food diet plan!
- I own a blender.
- I own a food processor.
- I have made at least two raw recipes: one recipe in my blender and one recipe in my food processor.
- I purchased chia seeds.
- I purchased nutritional yeast.
- I have decluttered my kitchen to simplify my kitchen experience.
- I have allocated extra money in my grocery budget.
- I will focus on food (not exercise) during my 30-day challenge.
- I have written my personal motivator down on a piece of paper using a real-life pen.
- I have set up a visual motivator, like a calendar or a food journal.
- I have listened to the audio training about family and food.
- I have prepared one-line statements that explain to friends and family about my food choices.
- I have decided that I will/won't cave when offered free food or snacks at work/church/school/family functions.
- I have stashed healthy snacks in my car, purse/briefcase and office.
- I'm aware of the mantra, "Motivation is what gets you started. Habit is what keeps you going.”
- I'm aware of the common symptoms of detox.
- I've taken "before" photos of my face and body.
- I've consulted with my medical practitioner(s).
- I am going raw for 30 days. My 30 day challenge will begin on _____________.
Are you good? Great! Now, letʼs get on over to the weekly shopping list and the first weekly meal plan! Click "complete" below to proceed. :)
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