Creamy sweet savory and salty…a great treat when you are craving something sweet and filling! A great breakfast or snack…Enjoy lovers!

This is a very sweet and delicious treat to have. I love making Heidi Ohlunder’s basic raw Vanilla Iced Cream to eat, and it tastes great in this shake! But you could use any raw Vanilla Iced Cream recipe available. To get the recipe for Heidi’s Ice Cream, sign up for her raw ice cream mini e-course at http://www.rawfoodrightnow.com/rawicecreamecourse.html.

I used fresh fruits and frozen cashew milk, but you can get similar results with fresh milk and one or more frozen fruits. A great base for adding milder superfoods or supplements.

This was experiment I did this week to try to make raw licorice. My bf has been picking alot of wild fennel lately and everyone who tries it comments on how it tastes like licorice – so, I thought – hmmm, maybe I can make raw licorice!

Anyhow, it isn’t perfectly like licorice but it turned out pretty good. It sort of turned out to be the consistentency of gummy bears in my opinion. I didn’t really take any measurments of the ingredients since I made it up on the fly but I’ll try to approximate. It’s a work in progress!

NOTE: This recipe is for home use only. My bf and I sell this for our raw food home business so this is not for commerical sale use! Please respect that! ;)