This shake is absolutely scrumptious! Throw some dates in the blender with some bananas, almond milk and coconut water, and prepare for pure heaven. You can substitute cashew milk if you want a richer, more buttery shake, and you could always add a spoonful of coconut butter and lecithin to make it even more creamy. It depends on how indulgent you want your date to be!

Trust me – make a date with this shake – you won’t be disappointed. It is absolutely delicious!

I wanted a Chocolate shake with nothing in it to taint the flavor of chocolate. I also hadn't had my chia seeds for the day. Gotta get in those omega-3s! This is what I came up with. Simple and Yuuuum. : )

Zinc loaded shake from Raw Transformation by Wendy Rudell.