This is a very filling, comforting soup and would be a lovely appetizer for Thanksgiving. It is also very quick and easy! I have been making so many soups lately because cold weather is approaching and this is definitely one of my favourites.

This makes a delicious pudding for breakfast, dessert, snack, whatever! THis is by far my most favorite raw recipe! It also makes a great pie filling with various berries (strawberries, raspberries, blueberries, even pineapple).

not raw, but warming as can be, and ginger is strengthening for immune system even heated in tea.

To keep it “raw” it is fabulous as a room temperature steep too, and a pinch of cayenne would make it “feel” even warmer.

Well it’s that time of year, frost is on the pumpkin and Thanksgiving is near… So I thought I would try my hand at using cranberries and pumpkins for a Holiday treat…Hope you enjoy as much as I did…

a quick easy healthy treat for halloween