very quick and easy, no pre prep required. lots of goodies in this one health wise.

the autumn olive is usually found wild during late summer and fall, it is very prolific. it can be very tart sometimes and “turn’s your mouth inside out.” that is why it is sometimes important to add syrups to this topping. the berry has little silver specks on it and very high in lycopine. it is found only in the wild right now so you may have to research it before you harvest it.

I was craving celery soup all week and came up with this simple idea. It’s very creamy and so flavorful, I could eat it every day for rest of my life!

Sprouted Wild Rice Pilaf that you won’t be able to turn away from. A great dish for any season or occasion.