preworkout

Protein Smoothie

Submitted by orlick on March 12, 2007 - 8:11am

Servings:

1 glass

I am an ultramarathoner and this smoothie helps me get all of the electrolytes, iron, EFA ’s, antioxidants, and protein I need. It’s a lot more science then culinary skill but it’s not too bad.

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Tags:

breakfast
postworkout
preworkout
smoothie
Blender