smoothie
Luscious Watermelon Cooler
Submitted by kristina on July 5, 2007 - 1:58pm
Servings:
Makes about 4 cupsThis delightful summer drink is sweet, refreshing & a lovely pink. The lemon juice & ginger add just the right punch. Watermelon is a wonder food which is delicious, nutritious, low-calorie, easy-to-find (well, in summer) & economical. It is high in vitamins A & C, potassium and the antioxidant lycopene which may help reduce the inflammation that contributes to asthma, atherosclerosis, diabetes, colon cancer, arthritis, etc. I like to tuck a bottle of this in the cooler to enjoy on a picnic or after a hike.
Berry Green Smoothie
Submitted by iamaleigh on July 4, 2007 - 10:08am
Servings:
Makes 3 cupsA delicious and energizing way to start the day.
Smoothie Suprise!
Submitted by writeeternity on July 4, 2007 - 4:48am
Servings:
1-2 Exciting People!Ever want a cool smoothie but would like a suprise taste explosion at the end? Try this! =)
