I created this dessert specially for a recent raw food demonstration and lunch. My guinea pigs loved it! They were even more amazed to try a dessert made from avocado. This healthy fruit, rich in natural oils gives a perfect way to make an easy raw-vegan mousse. I combined it with a crunchy buckwheat base to provide a rich, smooth couple-of-bite-size desserts. Enjoy!

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It is my ultimate raw food dessert...I can't imagine why you would ever want to eat a non-raw pudding when you could have this!

You can find more raw recipes on my website: http://pathlesstrodden.com

Providing you've got some buckwheaties (instructions can be found on my website), this dish is really quick to prepare: It took me about 30 minutes. It looks pretty awesome for the short preparation needed…tastes fabulous too – the coconut water in the sauce gives it an extra creaminess.

On top of that it's only got 5 ingredients in total and there are no processed or concentrated sugars. Simple, quick and tasty…now that's how I like my raw desserts!

You can find more raw recipes on my website: http://pathlesstrodden.com

For how to make buckwheaties check out the post entitled 'raw dehydrated grain sprouts' on my website. You can use the search button to find it.

I came up with these cookies as I fancied something zingy and crunchy – they are the raw equivalent of ginger snaps! They’re extra special because of the natural ingredients in them – no sweetener, no dates – it’s the apple and raisin that gives them their yummy sweetness…AND they are completely without fat! Visit my site http://pathlesstrodden.com for more recipes