Crunchy Veggie patties
(click on image to enlarge)
6-8 servings
This is a very flexible recipe. I came up with this today and loved it!
Ingredients
- 1 sweet onion, chopped
- 1 zuchinni, chopped
- 1 cup carrot pulp
- ⅓ cup tahini
- ¼ cup cilantro
- ⅓ cup ground flax seed
- 1 red bell pepper, chopped
- 1 cup sunflower seeds
- sea salt, to taste
- 1 teaspoon cayenne
- 1 lemon , juiced
- garlic, to taste
- 2 tablespoons olive oil
Preparation
Throw all ingredients in a food processer until well blended but still very chunky. Form into patties and dehydrate at 105 until your desired consistency or refrigerate for a few minutes before serving. I just slopped it right out of the food processor onto my sandwich. Great served with fresh tomato slices, sprouts, etc.
Comments
RCBAlive writes: (September 04, 2007)
This sounds really good. When you put it on your sandwich was it at all creamy, like a chunky pate? I especially like the idea of not dehydrating it. I am trying to minimize my fat intake as well as the amount of dehydrated food I eat. Do you think it would taste good if I decreased the sunflower seeds and increased the zucchini and carrots? I’m also thinking about using ground chia seeds instead of flax.
Weazelchef writes: (September 04, 2007)
Yeah, the consistency is like a chunky NOTtuna. If you increase the zuchinni and carrots then you will prob have to increase the seasonings. Good luck!
3relefords writes: (March 19, 2008)
How do I make carrot pulp? I would love to make these.
tummybetter writes: (April 09, 2008)
needs a juicer, could probably grind them up in a food processor or use grated carrots.
msrawdiva writes: (April 26, 2008)
i got a HUGE grocery bag full of carrot pulp from whole foods for free – came from their juicer.
i’m making these tonight…hope they taste as good as it seems.
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