This is an absolutely delicious snack or breakfast. We got it from my wife’s best friend who is a terrific healer and chiropractor. She eats this regularly after and hour or two of dancing (for health and relaxation) in the evenings after a 12 or 14 hour work day.
Sometimes we use the Trader Joes Greek style Yogurt – but fresh local is by far the best flavor, it’s just so hard to find.
This is refreshing and filling and it’s a “good slow burn”. Vary the portion to your appetite and time of day less in the evening and more in the morning.
7 ounce Natural Greek Style Yogurt (Goat), scoop
7 ounce Natural Greek Style Yogurt (Goat), scoop into bowl
4 ounce Organic Fresh or Frozen Berry Medley, pour on top of yogurt
1 tablespoon Chopped Raw Organic Pecans or Walnuts, sprinkle on top
2 tablespoon Organic Dried Cranberries, sprinkle on top