Sticky Cereal Slices
Submitted by Charis on May 14, 2008 - 12:43pm
Servings:
This makes an 8" panA delicious cereal bar that tastes like the traditional bars that everyone brings to your ordinary SAD potluck. So deluctable and scrummy… it makes you feel almost guilty.
Ingredients:
2/3 cup. raw peanut butter (or do what I did, using organic peanut butter, which is just ground up peanuts
3/4 cup. liquid honey (or agave if
vegan)
3 cup. raw cereal or granola (the simpler the better, something like "Buckwheatie Crispies"
1/2 cup. shredded, unsweetened coconut
1/2 cup. dried cranberries,
unsweetened
1/4 cup. raisins
Preparation:
Combine the peanut butter and the honey, mixing well. And then mix the rest of the ingredients into it.
Toss together and then place in a lightly oiled (coconut oil or olive oil) 8” square pan. Freeze until firm and then slice. Makes 16 squares roughly.
After I placed the squares in the pan I added a Carob Syrup (just carob and maple syrup mixed) over top. Totally scrummy!
No responses to "Sticky Cereal Slices"
1.
LivingLotus~ Yes, please do let me know if they turn out. Sounds good. Nope...never read the Essene Gospel of Peace. I live by the God's Word, the Bible, that's so awesome you love the Lord too!
2.
These look soooo goood. I will use cashew butter and dried cherries...and sprouted Quinua for the cereal base. I'll let you know how they turn out. Have you read The Essene Gospel of Peace? I love that you love the Lord! I do too! :)
3.
Oh, cool! Thanks... :D
4.
I don't have a Whole Foods where I live, but I'm sure that's really possible. I made my own raw cereal, but you can just soak buckwheat, process it, and then dehydrate it (adding extras if you want) and then you have "Buckwheatie Crispies". :)
5.
OMG These look amazing! Where do you find raw cereal? Do you think Whole Foods might have some (I'll be going past one tomorrow)?