Sarah's Sweet Mini Cinni-Banana Buns
Submitted by Sweet Adeline on March 28, 2009 - 11:15am
Servings:
3 rolls Ingredients:
2 bananas
2 tbsp. banana flour
1 tsp celery powder
3 dates
1/4 tsp cinnamon
fruit juice
Preparation:
1. in a food processor, combine 1 date with bananas, banana flour, and celery powder until completely smooth.
2. spread mixture 1"w x 11"L x 1/2" thick on a teflex sheet in 3 strips.
3. dehydrate for 10 hours. then flip, and dehydrate for another 5 hours.
4. carefully remove from the teflex sheet. at this point, the strips should be kind of dry and crack-y. so what yo need to do is dip each strip in some fruit juice (ideally pale in color) and let sit in the fridge for long enough so that you can actually roll it without breaking it. this is a perfect time to prepare the filling. so,
5. in a coffee grinder or smal food processor, whip together 2 medjool dates and 1/4 tsp cinnamon until smooth.
6. spread the mixture onto one side of each strip, and carefully roll up into a cinnamon bun.
7. put the cinnamon rolls back in the dehydrator until they have reach a desired temperature and consistency.
8. top with my theoretical jicama frosting or serve as is!
3 reponses to "Sarah's Sweet Mini Cinni-Banana Buns"
1. it's simply bananas that
it's simply bananas that you've dehydrated for like 2 to 3 days and then pulverized in a coffee grinder :)
2. what in the world is banana
what in the world is banana flour? or how do you make it?