A refreshing smoothie/parfait, properly food combined, easily digestible, no nuts,seeds, oils, or sweetners necessary.
½ organic golden delicious apple, chopped
½ organic pear, chopped
3 organic strawberries, chopped and green stems removed
1 tablespoon ground golden organic flaxseed
1 teaspoon rosewater
dash gingerroot powder (optional)
1x1 inch chunk of irish moss gel
Toss all ingredients in high quality blender, add an inch of purified water – enough to blend and Blend well. Enjoy!