Raspberry Fluff Smoothie
Lovely, Light, Lively! Lecithin to bind built up excess fats and psyllium husks for some spring cleaning.
3 cups fresh harvested spring water
2 tbls coconut flakes
3 tbls sesame seeds
1/2 frozen raspberries
1 tbls lecithin granules
1 tbls xylitol
1 tsp psyllium husks powder
drops of vanilla stevia
Blend coconut flakes and sesame seeds well and then strain. Rinse your blender.
Add the rest of the ingredients and blend well.
You can replace the stevia and vanilla stevia with pure honey which makes it even more rich.