3 large hard apples, grated
1 cut grated carrot
1-2 mangoes, mashed
1/4 lemon, juiced
1 cup sunflower seeds
1 cup walnuts (or other nuts) coarsley chopped
1 cup carob
1 cup dehydrated shredded coconut
1 cup finely chopped dates
1 cup raisins
1/3 cup dried pineapple (opt) soaked 1/2 hour and cut into small pieces
1/3 cup dried papaya (opt) soaked 1/2 hour and cut into small pieces
1 heaping tsp cinnamon