groatmeal.

Submitted by vabeachcg on July 27, 2009 - 1:27pm
0
Servings: 
2

this recipe reminds me of my childhood days...waking up to a nice bowl of tasty oatmeal, only better!

Ingredients: 

1c organic buckwheat groats, soaked overnight (include 1/2 of the soak water)
1/2c organic, raw, hulled sunflower seeds
1/2 organic banana
cinnamon, to taste (optional)

Preparation: 

combine all ingredients in a food processor. enjoy! if you want it warmed, place in a bowl on top of your dehydrator while you're getting dressed and ready for the day.

4 comments

Mikfizzle's picture
Mikfizzle wrote 10 weeks 3 days ago

this sounds really silimar to a recipe of mine that i love :)

http://lilearthmuffin.wordpress.com/

Mariposa's picture
Mariposa wrote 16 weeks 1 day ago

I love soaked oat groats too. so comforting. Pour a little homemade almond milk over it -- mmmm, heavenly!

 
vabeachcg wrote 16 weeks 3 days ago

also add dates--- a few halawis or medjools would work well too im sure--- it makes it sweet!

 
vabeachcg wrote 16 weeks 4 days ago

i really REALLY love this recipe and my boston terrier apparently does too...she licked the bowl clean! :-O *without cinnamon*

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