groatmeal.
Submitted by vabeachcg on July 27, 2009 - 1:27pm
Servings:
2this recipe reminds me of my childhood days...waking up to a nice bowl of tasty oatmeal, only better!
Ingredients:
1c organic buckwheat groats, soaked overnight (include 1/2 of the soak water)
1/2c organic, raw, hulled sunflower seeds
1/2 organic
banana
cinnamon, to taste (optional)
Preparation:
combine all ingredients in a food processor. enjoy! if you want it warmed, place in a bowl on top of your dehydrator while you're getting dressed and ready for the day.
4 reponses to "groatmeal."
1. this sounds really silimar to
this sounds really silimar to a recipe of mine that i love :)
http://lilearthmuffin.wordpress.com/
2. I love soaked oat groats too.
I love soaked oat groats too. so comforting. Pour a little homemade almond milk over it -- mmmm, heavenly!
3. also add dates--- a few
also add dates--- a few halawis or medjools would work well too im sure--- it makes it sweet!
4. i really REALLY love this
i really REALLY love this recipe and my boston terrier apparently does too...she licked the bowl clean! :-O *without cinnamon*