Ginger Berry Zing
Submitted by natural_vegan on January 2, 2008 - 6:01pm
Servings:
Serves: 3 A nice refreshing pick me up with a ginger citrus like zing. Very healthy, provides lots of antioxidants and omegas!
Ingredients:
1½ cup Water, More or less depending on desired consistency
1 Banana, Frozen or Fresh
1 cup Berries, Frozen or Fresh
1 tablespoon Fresh Ginger, or 1"
.125 cup Ground Flaxseed
.125 cup Ground Hempseed
Preparation:
1. Blend ingredients in a blender.
2. Enjoy!
NOTE: Frozen fruits make a thicker smoothies as does less water.
10 reponses to "Ginger Berry Zing"
1. I like my smoothies a bit
I like my smoothies a bit sweeter so I added a second banana and a small apple... Yum! Thanks!
2.
What a gorgeous color!
3.
Delicious - thanks so much
4.
Mmm...it looks gorgeous!! Definitely going to do today! Thanks! =]
5.
Beautiful picture Natural Vegan!!! I'm going to have to try this soon. I just watched a documentary that said berries (along with some others) have the best type of fiber for detoxification. I'll be having this soon. Thanks
6.
I used blueberries, strawberries, blackberries, and raspberries.
7.
What kind of berries did you use in your picture? Love that shade of purple!
8.
lol. that made me laugh. this looks SOO PRETTy. cant wait to trry!
9.
Not before I do!
10.
YUM! I'm going to do this!