Energy bar that derived from Kim Wilsonâ€™s book Everyday Wholesome Eatingâ€¦In the Raw.
½ cup pitted dates
½ cup soaked walnuts
¾ cup raw almonds
3 tablespoon honey
¾ cup shredded coconut unsweetened
¼ cup raisons
¼ cup dried cranberries unsweetened
3 tablespoon Barley green or Green Magma Powder
Place almonds into food processor with S blade and grind into a meal texture. Add the rest of the ingredients, and process into a dough type mixture.
For bars, press the dough into an 8×8 pan and sprinkle with extra coconut if you would like. Refrigerate for 1-2 hours before cutting into bars.
To make energy balls, roll dough into 16 to 24 balls and roll each ball in coconut. Refrigerate for 1-2 hours.
Anytime you are experiencing an energy crisis, have a ball or a bar!