Cherimoya Smoothie (yum!)
Submitted by docrona on April 13, 2009 - 8:36pm
(2 votes)
Servings:
1 or 2It's cherimoya season here in California < slurp >
I made this delicious smoothie FOUR + times so far
...each time slightly differently
...each way...it's amazing!
I am putting down varied quantities so you can experiment :)
(if anyone prefers...i can always come back and put something in 'stone' but i prefer a more relaxed approach ~ thanks. :) )
Enjoy.
xo
Dr Rona
Ingredients:
.5 - 1 cherimoya
water from 1 young coconut (about 1 cup of juice)
.33 cup meat from young coconut (optional) (once i used the meat
instead of the coconut water and added more fresh water instead)
.5 banana (optional)
pineapple (optional ~ either juice or fresh about .25 c.)
juice of 1 small lime
add ice cubes if u'd like an icey drink and cut back on the water
or freeze coconut water and add coconut water cubes :) mmm
(sorry i don't have a picture...imagine what a pina coloda looks like...mmm)
Preparation:
remove seeds from cherimoya & place cherimoya fruit flesh in vitamixer (discard skin)
add sufficient water / coconut water 1-2
cups
add coconut meat and pineapple (fresh or juice-optional & banana _fresh or frozen)
blend
top with fresh lime juice
this is spectacular and sooooo refreshing
SO GOOD.
i almost added some hemp seeds but couldn't wait
i think that'd be a nice addition to add some protein and fat if desired.
enjoy.
xo
dr rona :)
Tags:
3 reponses to "Cherimoya Smoothie (yum!)"
1. I used to have this all the
I used to have this all the time, it was served in my college canteen and I LOVE it ! in fact everyone loved it.. so people you really must try it, even simple cherimoya with milk smoothie is also yum !!
unfortunately I cant find any cherimoyas where I live now so ... :(
2. has no one tried this? you're
has no one tried this?
you're missing out !
today
.5 cherimoya and 1 small tangerine fresh water
mmm
delish
really folks...u gotta try this!
especially if you're in ca. and can get a cherimoya at the farmers market.
namaste.
rona
3. has anyone tried this
has anyone tried this yet?
fabo!
today i added in 1.5 scoops of hemp protein (nutiva) and 3 T of hemp seeds
.5 cherimoya
2 c. fresh water
.5 frozen banana
2 oz pineapple
4 leaves fresh kale
(wow an exact recipe!)
amazing.
delicious.
fantabulous.
try it you'll like it!
:)
dr rona :)