Bean Salad w/ Zuchini
Submitted by rawskinbeauty on October 17, 2007 - 7:10am
Servings:
6 ServingsThis is my favorite snack food. It is pretty simple but that is what works best for me.
Ingredients:
3 Scallions, Chopped
1 cup Lentils, Soak overnight
1 Lemon, Squeezed
2 tablespoon Olive Oil, Drizzled
1 sprinkle Fresh Parsley, Chopped
1 sprinkle Fresh Cilantro, Chopped
1 Tomato, Chopped
1 Zuchini,
Chopped
1 cup Beans of your choice, soak overnight
Preparation:
Soak beans and lentils over night and drain next day. Add all ingredients together and sprinkle w/ fresh cracked pepper. I am a bean freak. I interchange different beans all the time and sometimes I change the herbs depending on what is available. This is my favorite for breakfast. It keeps me going until lunch!!
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No responses to "Bean Salad w/ Zuchini"
1.
i actually just read about the kidney beans....jeez, thank god i have never gotten sick. eek, i will switch those beans.
2.
i actually just read about the kidney beans....jeez, thank god i have never gotten sick. eek, i will switch those beans.
3.
oh sorry, guess it isn't completely raw. Thanks for the suggestion!!
4.
Thanks elizabeth, I've been trying to research that because I love beans and thought I wouldn't be able to have them again now that I'm going raw.
5.
i just read that too ,try using adzuki beans instead
6.
sounds good except oone problem, im pretty sure kidney beans are poisonous when raw, you might want to look into that