Banana Pancakes
Submitted by kanayda on November 3, 2007 - 1:01pm
Servings:
about 10 pancakesgreat for breakfast!
Ingredients:
3 bananas
1 cup ground flaxseed
1 cup wheat germ
1 pinch sea salt
Preparation:
blend everything in the blender. it should be wet and sticky, but easy to work with. if too sticky, add more flaxseed. make about 10 balls and place them on a solid dehydrator sheet and flatten them into pancakes with a spatula. dehydrate 105 degrees for about 10 hours, flipping halfway. serve with maple syrup and fresh fruit. i just like to make a cinnamon sugar butter spread (coconut butter, agave, cinnamon) and spread that on. so simple and so good.
No responses to "Banana Pancakes"
1.
i forgot to mention to blend the bananas first and then add the flaxseed and wheat germ, otherwise it's really hard on your blender. i've never used ground wheatberry for anything so i don't know...but you could experiment and let us know
2.
agreed. =) nice brunch item.
3.
Thanks for this lovely recipe. It's looks so easy to prepare and is just right for a lazy Sunday breakfast in bed :)
4.
These sound wonderful. Could you use ground wheatberry instead of the wheatgerm?
5.
This is a really clever recipe. Thanks.