This is my standard morning smoothie. It brightens my day and keeps me going for hours.
-
Rating
5/5 (from 1 ratings)5 -
Yield
Serves 1 to 2
Found in:
Ingredients
2 apples, chopped (I add the seeds)
3 stalks celery, chopped
½ cucumber, chopped
½ lemon, juiced
1 thin slice of ginger
2 big handfuls of spinach
1½ cup water
Recipe Directions
Blend away. I drink all of this in one sitting. You could refrigerate half of it and drink it later in the day. Or share it with a loved one:)
Monicayogini's Thoughts
By monicayoginiThis is my standard morning smoothie. It brightens my day and keeps me going for hours.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
"*Bring Back Lost Love Spells +27630699577 In Turks and Caicos United States Virgin Islands (British
Babajoseph - 5 hours 48 min ago -
"*Bring Back Lost Love Spells +27630699577 In Santo Domingo Port of Spain Port-au-Prince
Babajoseph - 5 hours 49 min ago -
"*Bring Back Lost Love Spells +27630699577 In Vancouver Mexico City Acapulco Havana
Babajoseph - 5 hours 50 min ago -
!! Bring Back Lost Love Spells +27630699577 In Washington D.C. Miami Toronto Montreal ..
Babajoseph - 5 hours 51 min ago -
!! Bring back lost love spells +27630699577 in New York City Los Angeles Chicago San Francisco
Babajoseph - 5 hours 52 min ago
Comments
Top voted
devachal
Jul 22, 2010
yum!
greenghost
Sep 18, 2010
Interesting about the B-17 in apple seeds. They do have traces of cyanide, but I believe that the amount is so miniscule that one would have to eat an outrageous amount of apple seeds to cause harm. Snopes explains it better:
http://www.snopes.com/food/warnings/apples.asp
AliciaD
Jul 22, 2010
Sounds good!!
All
greenghost
Sep 18, 2010
It's funny - sometimes HTML formatting works on this site and sometimes it doesn't. The
is supposed to make a line break. Oh Well.....
greenghost
Sep 18, 2010
Interesting about the B-17 in apple seeds. They do have traces of cyanide, but I believe that the amount is so miniscule that one would have to eat an outrageous amount of apple seeds to cause harm. Snopes explains it better:
http://www.snopes.com/food/warnings/apples.asp
starjen42
Aug 25, 2010
Interesting about the seeds! This sounds delicious and so healthy! I can't wait to try it, I've been looking for green smoothie recipes that I can make with all local foods (no banana) Thanks for the recipe!
monicayogini
Jul 23, 2010
I blend it in my blender. The apple seeds have B-17 in them. This vitamin is missing in our diet due to not eating the seeds of the fruit we consume. Cyanide...maybe. There are several schools of thought on this. According to the research I've done, this component in apple seeds, apricot seeds, bitter almond seeds, etc. attacks only cancerous or abnormal cells, NOT normal, healthy cells.
jbasuel
Jul 22, 2010
do you juice this? just curious--i am always worried about apple seeds as they have cyanide in them--
devachal
Jul 22, 2010
yum!
AliciaD
Jul 22, 2010
Sounds good!!
Leave a Comment