Filling Berry Smoothie
Created Mar 9 2008 - 10:12am
Submitted by rawclaire
on March 9, 2008 - 10:12am
Serves 2 or 1 hungry person
This is so refreshing, I made it ;last night when I had nothing else to eat. You’ll probablt going to eat all of it!
1 cup golden flax seeds, soaked overnight
1½ cup mixed frozen berries
2 tablespoon maple syrup or raw agave nectar
Blend the soaked flax seeds in a vita-mix until it is a smooth dough (shouldn’t be too thick). Once totally smooth, add the frozen berries. After you finish blending the berries in, it should liquify a bit as the berries will digest the flax. Add the sweetener and finish the blending. Pour into two cups and enjoy!