Banana Cranberry Cream Smoothie
[2]
This is a lightly sweet creamy smoothie that kind of reminds me of blueberry but not quite. I think it would also be good with blue berries added to make a really awesome blueberry smoothie or ice cream. I also think it would be good with a little anise added, but I haven’t tried these yet.
2 bananas
2 sprinkle cinnamon
1 teaspoon non-alcohol vanilla extract
1 handful of hulled pumpkin seeds
2 tablespoon hulled
hempseed
a few pecans (I used about 4 halves)
½ cup fresh cranberries or more to taste
water to desired consistency
If you do not have a high speed blender, use ground nuts. Then blend all together adding water to your desired consistency. I think any nuts or seeds would taste good with this recipe but I think the earthy flavours of the pecans, hemp seed & pumpkin seeds tones down the spikeyness of the cranberry very well. Walnuts would probably be a good substitute. For my smoothie I added enough water to make 1 and a half large glasses … enjoy!!!
Links:
[1] http://www.goneraw.com/account/show/kimbaly
[2] http://www.goneraw.com/image/banana-cranberry-cream-smoothie
[3]
http://www.goneraw.com/category/tags/breakfast
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[5] http://www.goneraw.com/taxonomy/term/389
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[7] http://www.goneraw.com/taxonomy/term/32
[8] http://www.goneraw.com/taxonomy/term/23
[9] http://www.goneraw.com/taxonomy/term/33
[10]
http://www.goneraw.com/tag/smoothie
[11] http://www.goneraw.com/category/equipment/blender
