how to keep fat down but still get some protein and enough calories?
Created Sep 10 2011 - 2:59pm
Submitted by maxie7
on September 10, 2011 - 2:59pm
I've just been fiddling with fitday.com, trying to work out a basic daily plan. I want to loose weight on raw, but still eat a little fat.
I am finding it difficult to get enough calories and enough protein without making the fat percentage skyrocket. I would like to stay at or below 20% calories from fat, And I would like to have a minimum of 10% calories from protein. I've tried adding in sprouted legumes, but I'd have to eat A LOT to improve the protein ratios and I'm worried about the effect that amount would have on my digestion. Any tips?