A couple of Questions
I want so badly to feel the benefits of a raw diet, but I am heavily addicted to sugar and caffeine. There seems to be two ways to go raw 1) transition. 2) all the way. I find that with the transition, I never QUITE get to "all the way" but all the way seems so dramatic. Like, where can I START!!! I dont have all the fancy equipment. And does it REALLY Matter if we sprout our nuts and seeds? Can't we start off fairly simply and then move into dehydration, sprouting, crazy baking adn blending. Whats the simple simple simplest way to start incorporating changes?