Hey guys :)
I hope this isn't a ridiculous question. I've been creeping for some time now, and can't seem to remember if there has ever been a question on this. I don't know if anyone has ever heard of the "yoga breakdown/breakthrough" where it causes you to cry and change emotionally (out of goodness of course!), I was just wondering if going raw could have this same sort ofaffect?
Ive been completely raw since last Monday, low fat and everything. Getting almost 100% of all my vitamins and minerals except for Vitamin D and B12 (oopsy). I've been celiac-vegan for over 10 years so it wasn't such a drastic change, as well as a 3 hour/7 days a week practice.
ANYWAY - for the last week or so I've been extremely depressed and crying like a child at the drop of a hat. I'm not much for depression and am usually a driven upbeat kinda lady ( and I shouldn't be PMSing - no no! Even when PMSing I'm a cleaner not a mood swinger).
Has anyone else experienced these sort of symptoms during their detox?
Thanks for taking the time to think about my probs :P
any advice from you lovely people is appreciated!