Soooo i am totally addicted to dates. I dont think i am eating enough in quantity of fruits and vegetables because it is a pain in the ass and im usually in a hurry to "hurry up and eat" and go do something. I am reaching for the 80/10/10 style of raw. I dont really understand how much i need to be eating and i usually eat like every 6 hours and i am ravenous.
The dates need to quit it. i think i am eating them because it is a faster way to get full and more like dense foods im used to. and i have had a sore throat for days, out of nowhere.