there was a thread in forums on rituals, well irish soda bread with sharp cheddar cheese and tea is a sunday morning ritual here, so in my experimenting with breads that nonraw folks would eat, i tried this variation of a zuccini bread recipe i saw on the onion bread discussion. It satisifies the breakfast , sweet bread part, ima working on the sharp cheese part….;)
1 bannana, smashed
1 cup carrots, shedded or chopped
3 yellow squash, shredded or chopped
1 cup flax, grind to meal
1 cup sunflour seeds , grind to meal
½ cup home made "craisins" or raisins, soaked
2 teaspoon cinnimon
¼ teaspoon nutmeg
salt to taste
grind your sunflours and your flax seeds in the coffee grinder. mix with a bit of salt and the cinnimon and nutmeg. I put all my carrots and squash in my food prosesor and chopped furiously! throw all in a big bowl and mix well with your hands adding in the bannana for real fun squish factor( kids might like that part i know i do)and craisins. then spread on your parchment/teflex and dehydrate overnight. It is soft and slightly sweet.
note: play with your seasonings and taste before dehydrating! my craisins where frozen, fresh, organic, cranberries that i had in the freezer. i thawed them cut them in half soaked them with some dates and dehydrated them overnight! or just use raisins and soak them while preparing the other stuff in the various grinders and choppers.