This is pretty basic and I’m sure posted thousands of times on this page, but I wanted to contribute. In reality, this drink should be consumed at least twice a day on a raw diet, especially if you are ill. It is best to take the drink on an empty stomach and to no eat immediately afterwards. It is best to consume this drink as a breakfast juice, and for an afternoon snack.
*Don’t mind the picture, I don’t have one for this drink so I just posted something I took.
1 Large Cucumber
2 Celery Stalks
½ (half) tray of Sunflower greens
.33 (1/3) tray of Pea green sprouts
1 piece of ginger
several cloves of garlic
- Juice 1 large cucumber and 2 celery stalks.
- Juice 1/2 tray of sunflower greens and 1/2 tray of pea green sprouts.
- Juice vegetables first, then the sunflower greens and then lettuce.
- Add several cloves of garlic and a piece of ginger.
- Drink within 15 minutes.