Don’ forget concord grapes! They are literally about to come in season. They are the purple grapes with seeds and a very jelly-like inside if you don’t know what they are. Winter is the PERFECT time to make things with concord grapes! You can make sorbet too. Might I suggest a concord grape smoothie with some Wild Blue Green Algae? That would be a perfect combo in my opinion, with maybe some wheatgrass juice and a mango, banana, and strawberries. In the winter when strawberries go out of season you could buy frozen strawberries. Just make sure they aren’t blanched.
Nope, just blend all the seeds in. When your adding them to smoothies, though, blend the concords fist, and strain out whatever didn’t get blended. Then, you can do two things. You can blend it with agave, chill it in the fridge and process in an ice cream maker for concord grape sorbet. Or, you can add to smoothies. The sorbet idea comes from Raw Food Real World book.