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Rating
5/5 (from 1 ratings)5 -
Yield
2-3 servings
Ingredients
SAUCE
3/4 cup meat from one Thai young coconut
1/2 cup fresh coconut water
1/2 cup pineapple chunks (fresh or frozen)
1 tablespoon fresh ginger
1/4 to 1/2 tablespoon red chili flakes (or to taste)
JULIENNED VEGETABLES
1 1/2 cups green cabbage
1 1/2 cups fresh spinach
1 large or 2 small bell peppers
1 daikon radish (peeled into noodles or spiralized)
2 carrots
GARNISH
4 scallions (sliced)
1/2 bunch, or to taste, fresh cilantro (chopped)
6 to 7 fresh basil leaves (chiffonade)
1 banana (sliced)
Handful of blueberries
Recipe Directions
1. Place all sauce ingredients in a Vita-Mix or blender and process until smooth (if you do not have a high-speed blender, you may wish to grate or mince the ginger first). Set aside.
2. Combine all vegetables in a large mixing bowl to mix evenly.
3. Arrange on serving plates and pour the sauce over the vegetables.
4 Garnish with the scallions, cilantro, basil, bananas, and blueberries. Serve.
Swellvegan's Thoughts
By swellveganFresh daikon, bell peppers, spinach, cabbage, and carrots covered in coconut-chili-pineapple sauce and garnished with herbs, scallions, and fresh fruit.
I made this salad out of a bunch of produce I had sitting in the fridge--I really liked this combination but I am sure other veggies and/or fruits would be delicious as well!
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Comments
Top voted
meg17
Sep 12, 2011
meg17's Review
Coconut Rainbow Salad
I tried this tonight with a few adjustments and it was AWESOME! For the sauce, I used mango instead of pineapple and a generous squeeze of Sriracha. I also substituted black beans for blueberries on the top. Rave reviews from the man of the house!
blueyz
Sep 12, 2011
I don't do well with young coconut meat(sadly) but I like the combo and wondering now what else I could use for the dressing(I'm sure I will come up with something if I decide to try something similar tomorrow - no banana)
I never thought of using daikon radish for noodles, that is great ...lol because I just bought 2 of them then later decided I didn't feel like making the slaw I bought them for originally. Good idea :)
StrongAndRaw
Apr 03, 2011
Oh, WOW!!! This looks amazing!
All
blueyz
Sep 12, 2011
I don't do well with young coconut meat(sadly) but I like the combo and wondering now what else I could use for the dressing(I'm sure I will come up with something if I decide to try something similar tomorrow - no banana)
I never thought of using daikon radish for noodles, that is great ...lol because I just bought 2 of them then later decided I didn't feel like making the slaw I bought them for originally. Good idea :)
meg17
Sep 12, 2011
meg17's Review
Coconut Rainbow Salad
I tried this tonight with a few adjustments and it was AWESOME! For the sauce, I used mango instead of pineapple and a generous squeeze of Sriracha. I also substituted black beans for blueberries on the top. Rave reviews from the man of the house!
StrongAndRaw
Apr 03, 2011
Oh, WOW!!! This looks amazing!
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