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Yield
Serves 2 (or 1 very hungry person)
Ingredients
1 cup oats (soaked overnight and rinsed)
1 big apple such as a Fuji apple (chopped)
1 teaspoon cinnamon
1 tablespoon agave nectar
OPTIONAL ADDITIONS
1 tablespoon flax or hemp oil
1 tablespoon ground flax seed
Dried fruit (raisins, chopped dates, figs, etc.)
Soaked nuts (chopped almonds, walnuts, pecans, etc.)
Splash of nut milk
Recipe Directions
1. Blend all ingredients in a food processor until smooth.
Vegan_Vancouverite's Thoughts
By Vegan_VancouveriteJust like porridge! Yummy and substantial.
I like to garnish my oatmeal with soaked almonds and some agave, but the options are endless.
Note: Yes, raw oats do exist, however, uncooked, dry oats work fine despite not being technically raw.
Just like a smoothie, this recipe can be supported by many additions for nutritional support. You decide on the sweetness!
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Comments
Top voted
Luna blu
May 26, 2010
Do you mean oat groats?
smoothielove
May 26, 2010
mmm looks so creamy and sweet!
OceanBliss
May 26, 2010
I think I'll make this with buckwheat groats instead! Sounds wonderful.
All
arealchange
May 27, 2010
I am new to eating the grains raw, etc.... is a food processor the best tool to have for that? I gather it is? :)
geniusrawmodel23
May 27, 2010
yum i love oatmeal!!!!
flybaby
May 27, 2010
It sounds really lovely, I love oatmeal, it was my before-raw favourite actually.
I will definitely make this!
Sarm
May 26, 2010
vegan-vancouverite....where do you get your raw oats?? on the Drive somewhere? I'm from Vancouver as well and am new to finding the good places to buy things....any tips would be lovely!! thanks in advance..
bellasera
May 26, 2010
Ohhh looks so yummy wish I had soaked them groats yesterday so i could have that for breatkfast today! Thanks and Luna blu you can put it in your dehydrator if you have one for a while to warm it up if you would like. Not hot but at least it's not cool.
Luna blu
May 26, 2010
Thankyou so much! I just made it this morning and it is really filling! Apart from not being hot, it's pretty close to the old kind. I soaked raisins overnight and added that, and for my taste about a tablespoon of cinnamon! I have to pack the rest up and take it to work for later!
TomsMom
May 26, 2010
I love the porridges that have been coming out recently, yummm! Thank you for the recipe!
Just an aside for all: don't automatically assume oat groats are raw. They are usually steamed before being sold. I think the term groats only means they are hulled. But, if your grains can sprout, then they are raw. I use my sprouting oats haha
OceanBliss
May 26, 2010
I think I'll make this with buckwheat groats instead! Sounds wonderful.
smoothielove
May 26, 2010
mmm looks so creamy and sweet!
Luna blu
May 26, 2010
Do you mean oat groats?
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