-
Rating
4/5 (from 1 ratings)4 -
Yield
Makes 12 large mushroom caps - about 4 serves for an entree
Ingredients
1 cup buckwheat (sprouted)
1 cup sunflower seeds (sprouted)
¼ cup dulse flakes
2 celery stalks
½ onion (diced)
1 clove garlic
1 teaspoon sage
1 teaspoon poultry seasoning blend
½ teaspoon pepper
½ cup fresh parsley (chopped fine)
1 tablespoon cashew butter
12 large mushroom caps
½ cup olive oil
2 tablespoons dark miso
1 tablespoons nama shoyu
1 tablespoon lemon juice
Recipe Directions
1. clean mushroom caps, stems removed, and toss with 1/2 of the olive oil, shoyu and lemon juice. Allow to marinate for a couple of hours—overnight is even better.
2. Combine in food processor or blender: sprouted buckwheat, cashew butter, miso, garlic, the other 1/2 of the olive oil, sage, pepper & poultry seasoning. Blend until it makes a thick paste. Add a tiny bit of water if you need to in order to make it smooth.
3. Add remaining ingredients to the buckwheat and pulse until all ingredients are well incorporated and finely chopped, but still with some texture.
4. Fill each mushroom cap with about 1 1/2 tablespoons of stuffing, or until nicely mounded.
5. Dehydrate at 105 for 2-3 hours & serve.
Note:
If you like these a bit softer, cover them after they’ve come out of the dehydrator and allow to sit for 1/2 hour so that the moisture still inside the mixture can come out. Makes them succulently juicy! Then, just reheat in a toaster oven or oven set to the low “keep warm” setting just until warm.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
Bring Back Ex Lover, Lost Love Spell Caster, Voodoo love spell in UK, Belfast, Lord Howe Island,
mudivoodootemple - 2 hours 21 min ago -
Instantly Need A Real Love Spell Caster To Help Me Bring Back My Ex Lover WhatsApp: +2348169224726
mudivoodootemple - 2 hours 21 min ago -
Glamour Spell for Beauty and Attraction call +256740608727 Greece Portugal Sweden Hungary
azaanbilal - 9 hours 32 min ago -
Voodoo Sexual Attraction Spell ™®✆+256740608727 Netherlands Belgium Czech Republic (Czechia)
azaanbilal - 9 hours 55 min ago -
jinnat, khodams, spirits, hamzaads, jinns, djinns invocation spells ✆+256740608727 Fresno Sacrament
azaanbilal - 10 hours 28 min ago
Comments
Top voted
Freesia
Apr 08, 2010
These look delicious, can't wait to try them.
All
Freesia
Apr 08, 2010
These look delicious, can't wait to try them.
Leave a Comment