this is so chewy and good, it reminds me of scottish porrige/steel cut oats you could put a nut milk on this as well very filling and satisfying. I had blue berries in mine this Am and apples and cinnimon yesterday Am
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Rating
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Yield
2 small ones -
Equipment
None
Found in:
Ingredients
½ cup sprouted barley groats
¼ cup germinated sunflower seeds
1 teaspoon hemp seeds
½ cup mixed fruit
sweeten & cinnamon & vanilla to taste
Recipe Directions
soak your barley groats over night drain and towel dry mix well with all other ingredients eat and enjoy
Omshanti's Thoughts
By omshantithis is so chewy and good, it reminds me of scottish porrige/steel cut oats you could put a nut milk on this as well very filling and satisfying. I had blue berries in mine this Am and apples and cinnimon yesterday Am
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