Raw for Food Lovers Week (Intermediate)
This week is perfect if you already have some experience making raw food. We get a little more advanced this week, making slightly more complex recipes like pies and cakes.
No dehydrator is required this week though.
FAQs:
- only make one batch of raw rice pudding to be eaten over 2 days
- only make one batch of mixed nuts to be eaten over 2 days
- only make one batch of creamy raw fruit chia pudding to be eaten over 2 days
- only make macaroni and cheese "cheese" once, but will need two sets of noodles for 2 dinners
- only make egg salad mixture once, but will eat for 2 days
- only make apple pie once, but eat over 3 days
- only make raw cheesecake once, but eat over 4 days
Fruit
14 apples
10 oranges
5 bananas
3 cups fresh blueberries
2 bunches grapes
1 fresh pineapple
1 cantaloupe
1 lemon
3 cups frozen strawberries
1 large bag cherries (optional)
Vegetables
7 avocados
5 cups spinach
1 head romaine lettuce
3 tomatoes
1 ½ cups of cherry tomatoes
2 cobs of corn
2 red bell peppers
1 bunch celery stalks
1 cucumber
2 zucchinis (or two packages kelp noodles)
1 broccoli
1 bag carrots (5 large carrots)
2 cups alfalfa sprouts
2 beets
1/4 cup of fresh cilantro
½ cup fresh basil
1 red onion
1 white onion
1 fresh garlic bulb
1 fresh ginger root
Nuts, Seeds and Dried Fruit
10 cups cashews
4 1/2 cups almonds
1 1/2 cups macadamia nuts
¼ cup pumpkin seeds
1/8 cup sunflower seeds
1 tablespoon pecans
4 cups dates
2 cups raisins
1 1/2 cups dried, shredded coconut
Spices and Extracts
3 teaspoons cinnamon
1 teaspoon dill spice (optional)
3/4 teaspoon turmeric
1/2 teaspoon curry powder
Sprinkle pepper (optional)
Sprinkle paprika (optional)
1/4 cup sea salt
3 drops almond extract (optional)
3 tablespoons vanilla extract
Other:
1 bottle lemon juice (1 1/2 cups)
3 tablespoons apple cider vinegar
½ tablespoon extra virgin olive oil
1 cup coconut oil
2 cups honey, maple syrup or agave nectar
4 sheets nori (Japanese seaweed sheet used for making sushi)
1/2 cup nutritional yeast
3/4 cup chia seeds
1 tablespoon raw cacao powder
3 cups ground flaxseed meal
2 tablespoons buckwheat groats (optional)
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