Raw Smoothie Week
Similar to a juice fast, a raw smoothie challenge is meant to be undertaken for a short period of time, like for a few days or a week maximum since smoothies are not nutritionally complete. They can be a great way to transition between unhealthful eating to cleaner eating.
This challenge also includes unlimited fruit as snacks in between smoothie meals.
Fruit
47 bananas
28 apples
24 oranges
7 cups fresh blueberries
8 cups frozen strawberries
3 bunches grapes
2 cups cantaloupe
A bunch cherries (optional)
3 lemons
1 fresh pineapple
2 tablespoons fresh orange zest
Vegetables
20 cups spinach
2 stalks celery or a large bunch parsley
Pantry
2 tablespoons coconut oil
1 cup dates
3/4 cup cashews
1 bottle lemon juice (14 tablespoons)
1/4 cup cinnamon
1 1/4 cup chia seeds
1 cup agave nectar or honey
3 teaspoons raw cocoa powder
1 1/2 cups fresh orange juice
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