Similar to a juice fast, a raw smoothie challenge is meant to be undertaken for a short period of time, like for a few days or a week maximum since smoothies are not nutritionally complete. They can be a great way to transition between unhealthful eating to cleaner eating.

This challenge also includes unlimited fruit as snacks in between smoothie meals.

Shopping List: 

Fruit

47 bananas

28 apples

24 oranges

7 cups fresh blueberries

8 cups frozen strawberries

3 bunches grapes

2 cups cantaloupe

A bunch cherries (optional)

3 lemons

1 fresh pineapple

2 tablespoons fresh orange zest

Vegetables

20 cups spinach

2 stalks celery or a large bunch parsley

Pantry

2 tablespoons coconut oil

1 cup dates

3/4 cup cashews

1 bottle lemon juice (14 tablespoons)

1/4 cup cinnamon

1 1/4 cup chia seeds

1 cup agave nectar or honey

3 teaspoons raw cocoa powder

1 1/2 cups fresh orange juice

Meals Day 1: 
Raw lemonade smoothie
Rawtarian's silky green smoothie recipe
Rawtarian's silky green smoothie recipe
Raw strawberry milk recipe
Meals Day 2: 
Raw orange smoothie recipe
Rawtarian's silky green smoothie recipe
Rawtarian's silky green smoothie recipe
Raw chocolate shake recipe
Meals Day 3: 
Rawtarian's silky green smoothie recipe
Rawtarian's silky green smoothie recipe
Raw chocolate shake recipe
Meals Day 4: 
Raw strawberry milk recipe
Rawtarian's silky green smoothie recipe
Rawtarian's silky green smoothie recipe
Raw chocolate shake recipe
Meals Day 5: 
Raw lemonade smoothie
Rawtarian's silky green smoothie recipe
Rawtarian's silky green smoothie recipe
Raw strawberry milk recipe
Meals Day 6: 
Raw orange smoothie recipe
Rawtarian's silky green smoothie recipe
Rawtarian's silky green smoothie recipe
Meals Day 7: 
Raw lemonade smoothie
Rawtarian's silky green smoothie recipe
Rawtarian's silky green smoothie recipe
Raw strawberry milk recipe