Raw avocado bowls make a great light meal or snack! Combine avocado, alfalfa sprouts, carrots and some other spices for a delightful light meal. No equipment required.
Click on photos above to open gallery
Recipe Directions
- 1. Grate carrots by hand (or in your food processor if you have a grating attachment or with a spirooli slicer) and place in bowl.
- 2. Add sprouts to bowl.
- 3. Gently chop avocado and place avocado chunks on top of carrots and sprouts.
- 4. In a separate bowl, add remaining ingredients together and mix vigorously with a spoon. Pour mixture over avocado bowl and mix gently.
- 5. Eat with a fork!
The Rawtarian's Thoughts
By The Rawtarian I am famous for my delicious raw sweets, but I thought I'd share a simple lunch meal with you today. I love making my own alfalfa sprouts, and this is a great little meal to enjoy fresh sprouts with. (If you don't have sprouts, you can use finely chopped spinach instead.)
Avocado bowls make a great meal or snack! This recipe does not keep well due to the avocado, so eat up.
Recipe Photos
Nutrition Facts
Nutritional score: 83 out of 100
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is an excellent source of Vitamin A.
- This recipe is a good source of Dietary Fiber, Vitamin C, Vitamin B6, and Vitamin K.
- This recipe is a noteworthy source of Protein, Riboflavin, and Vitamin E.
Amounts per 207 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 229 | 9 % |
| Protein | 3 g | 6 % |
| Fat | 18 g | 23 % |
| Carbohydrates | 19 g | 5 % |
| Dietary Fiber | 10 g | 32 % |
| Sugars | 4 g | |
| Calcium | 48 mg | 5 % |
| Iron | 1.1 mg | 9 % |
| Sodium | 636 mg | 28 % |
Source: USDA
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Comments and Reviews
Top voted
Karen
Jan 05, 2014
If one is worried about store-bought sprouts, one can always sprout one's own alfalfa. Seems like a scarey proposition at first, but really not hard once you start.
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Feb 09, 2013
Thanks :) I keep wanting to make a raw broccoli curry "stirfry" type thing... you are reinspiring me to do so!
Linda
Jul 01, 2013
Hello, I am new to raw diet. I have started a couple of weeks ago and find this app very helpful. I have a question... Is it safe to eat the sprouts raw? I remember reading before that you should boil them for at least 20 seconds. Thank you.
Posted from The Rawtarian's Raw Meal Plans App
All
joanneb
Jan 17, 2018
I added some spinach and jalapeño. Took me at least 15 minutes to make it. I would make it again.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 18, 2018
This looks delicious, Joanne. A perfect lunch!!
Bibi
Nov 19, 2017
bibia's Review
Raw avocado bowl recipe
Ohhh...eMmm...Goodness!!! I loved this quick salad. I began eating it with a fork than switched to a spoon so I can take bigger bites...basically, I inhaled this salad, that’s how good it was. Thank you!
Posted from The Rawtarian's Raw Recipes App
Nicolle Lewis
Apr 08, 2016
Nicolle Lewis's Review
Raw avocado bowl recipe
Fantastic! The flavors are so bright and bold and it was quick and easy to make.
The Rawtarian
Apr 08, 2016
I'm so glad you enjoyed this one, Nicolle :)
Simone
Sep 16, 2014
Simone's Review
Raw avocado bowl recipe
Simple and delicious!
The Rawtarian
Sep 17, 2014
I'm glad you liked it, Simone! :)
Briana
Mar 14, 2014
This is an excellent, simple meal! I added some cilantro and it was a nice touch :)
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Mar 24, 2014
Hi Briana,
So glad you enjoyed! Mmmm cilantro - nice tweak
Karen
Jan 05, 2014
If one is worried about store-bought sprouts, one can always sprout one's own alfalfa. Seems like a scarey proposition at first, but really not hard once you start.
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Jan 06, 2014
Totally agree, Karen! Here is a pic of my "sprouting" windowsill :) http://instagram.com/p/ieYy9NqA3M/
Linda
Jul 01, 2013
Hello, I am new to raw diet. I have started a couple of weeks ago and find this app very helpful. I have a question... Is it safe to eat the sprouts raw? I remember reading before that you should boil them for at least 20 seconds. Thank you.
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Jul 09, 2013
Hi Linda, yes, I eat raw sprouts - I do not boil them. I believe the concern is about salmonella poisoning, but it is probably low risk - although there is still somewhat of a risk, I still eat them
Ruby_Ellis
Dec 19, 2018
I read cilantro kills salmonella
The Rawtarian
Dec 20, 2018
Interesting! Hadn't heard that one :)
The Rawtarian
Feb 21, 2013
Thanks PP! Glad you liked - a do love a good avocado too, But a bad avocado is very bad.
Curious what you mean about the spirooli carrots - like, you don't like or not going to happen cause it's too much work?
:)
PurplePalace55
Feb 21, 2013
Spiroolie on carrots? No so much. lol :) HOWEVER..
I had to subsitute iceberg for sprouts, and just sprinkled on garlic powder and instead of lemon, I used your salad dressing recipe I made a few days back because I needed to USE it.. (went out of town..grrn)
ANYWAY.... Mmmmmmmmmmmm... and all this time I thought I loved the Sizzlin Fajita salad at On The Border because of the fajita meat.. HA.. it was the avacado all the time!! :)
Great recipes on here Laura.. LOVE IT! :)
Serena Mira
Feb 08, 2013
Fabulous! The curry is a brilliant touch.
The Rawtarian
Feb 09, 2013
Thanks :) I keep wanting to make a raw broccoli curry "stirfry" type thing... you are reinspiring me to do so!
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