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Rating
5/5 (from 3 ratings)5 -
Yield
Serves 2
Ingredients
1 tablespoon maca
1 tablespoon carob powder
1 cup coconut water (from a young coconut)
1 cup young coconut meat (frozen)
1 cup banana (frozen, sliced)
1 teaspoon vanilla extract
3 dates
Recipe Directions
1. Blend everything in the Vitamix quickly so it does not heat up. Pour luxuriously into glasses and serve with a straw.
Yogini2@americanyogini.com's Thoughts
By yogini2@americanyogini.comMaca makes it like a malted flavor; the carob plus vanilla gives it a hint of caramel.
Frozen coconut and bananas, which are a staple in our freezer, give it a real old fashioned ice cream milkshake feel without the nasty milk and cream, of course!
I had no need for added agave or sweetener.
These are all just perfect level of sweetness for us here!
It was brunch today and only one Vitamix to rinse and clean up.
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Comments
Top voted
Charis
Aug 13, 2010
Mmmmm, I want to make this sometime...I like to incorporate maca into my diet, here's one good way!
rawclaire
Jun 10, 2010
That's a great idea to use frozen coconut meat!
alisonwonderful
Jun 10, 2010
yummyyummyyummy...love in yer tummy
All
yogini2@americanyogini.com
Dec 28, 2010
I cannot tell you how HAPPY I am when you all like my recipes!
I'll keep them coming.
Charis
Aug 13, 2010
Mmmmm, I want to make this sometime...I like to incorporate maca into my diet, here's one good way!
alisonwonderful
Jun 11, 2010
ohh i just made this delight there are no words!! bliss...i altered it a bit though cos only have old brown coconuts and never used any frozen ingredients or vanilla. it still turned out to be perfect, a new favourite
i also added a wee tsp of cacao, for old times ;)
rawclaire
Jun 10, 2010
That's a great idea to use frozen coconut meat!
Jesusgirl
Jun 10, 2010
OMG! I am trying this TOMORROW!!!!!
alisonwonderful
Jun 10, 2010
yummyyummyyummy...love in yer tummy
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