This week we get a little more advanced, making slightly more complex recipes like pies and cakes.

FAQs:

  • only make one batch of raw rice pudding to be eaten over 2 days
  • only make one batch of mixed nuts to be eaten over 2 days
  • only make one batch of creamy raw fruit chia pudding to be eaten over 2 days
  • only make macaroni and cheese "cheese" once, but will need two sets of noodles for 2 dinners
  • only make egg salad mixture once, but will eat for 2 days
  • only make apple pie once, but eat over 3 days
  • only make raw cheesecake once, but eat over 4 days

The above amounts are already reflected in the shopping list (below), but I have included these details to help you know what to do.

Week 2 Meal Plan and Recipes

Day Breakfast Snack Lunch Snack Dinner Dessert
Monday Green smoothie Raw mixed nuts Raw guacamole Fruit plate and handful almonds Raw Japanese rolls Raw apple pie
Tuesday Rawtarian's breakfast bowl Fruit plate and handful almonds Raw mix-with-your-hands salad recipe Creamy raw fruit chia pudding Raw macaroni and cheese Raw apple pie
Wednesday Sorbet smoothie Fruit plate and handful almonds Raw avocado bowl Creamy raw fruit chia pudding Raw macaroni and cheese Raw apple pie
Thursday Lemonade smoothie Mixed nuts Raw fiesta salad Fruit plate and handful almonds Cashew apple salad Raw cheesecake
Friday Raw rice pudding Fruit plate and handful almonds Raw avocado bowl Almond butter banana sandwich "Egg" salad sandwiches Raw cheesecake
Saturday Rawtarian's raw breakfast bowl Raw rice pudding Raw Japanese rolls Fruit plate and a handful of almonds "Egg" salad sandwiches Raw cheesecake
Sunday Raw pancakes Fruit plate and handful almonds Cream of celery soup Veggie plate Beet and avocado salad Raw cheesecake

Recipe PDF

Use the button below to download all recipes for this meal plan in an easy to use PDF.

Week 2 Shopping List

Week 2 Shopping List

Fruit Quantity
Apples 14
Oranges 10
Bananas 5
Fresh Blueberries 3 cups
Green Grapes 2 bunches
Fresh Pineapple 1
Cantaloupe 1 melon
Lemon 1
Frozen Strawberries 3 cups
Cherries A handful (optional)
Vegetables Quantity
Avocados 7
Spinach 5 cups
Romaine lettuce 1 head
Tomatoes - Large 3
Cherry Tomatoes 1 1/2 cups
Corn 2 fresh cobs
Red Bell Peppers 2
Celery 1 bunch
Cucumber 1
Zucchini 2 medium
Broccoli 1 head
Carrots 1 bag (5 large carrots)
Alfalfa Sprouts 2 cups
Beets 2
Cilantro 1/4 cup fresh
Red Onion 1
White Onion 1
Garlic 1 fresh bulb
Ginger Root 1 fresh root
Carrots 2 cups
Pantry Items Quantity
Lemon Juice 1 bottle (1 1/2 cups)
Apple Cider Vinegar 3 tablespoons
Extra Virgin Olive Oil 1/2 tablespoon
Coconut Oil 1 cup
Honey (or Maple Syrup or Agave Nectar) 2 cups
Nori (Japanese seaweed sheet used for making sushi) 4 sheets
Nutritional Yeast 1/2 cup
Chia Seeds 3/4 cup
Raw Cacao (Cocoa) Powder 1 tablespoon
Ground Flaxseed Meal 3 cups
Buckwheat Groats 2 tablespoons (optional)
Nuts, Seeds and Dried Fruit Quantity
Cashews 10 cups
Almonds 4 1/2 cups
Macadamia Nuts 1 1/2 cups
Pumpkin Seeds 1/4 cup
Sunflower Seeds 1/8 cup
Pecans 1 tablespoon
Dates 4 cups
Raisins 2 cups
Dried, unsweetened shredded coconut 1 1/2 cups
Dried Spices and Extracts Quantity
Sea Salt 1/4 cup
Cinnamon 3 teaspoons
Dill 1 teaspoon (optional)
Turmeric 3/4 teaspoon
Curry Powder 1/2 teaspoon
Almond Extract 3 drops (optional)
Pure Vanilla Extract 3 tablespoons