Hold on to your hats, we're about to begin the Rawkin' Raw Food Week! This week's meal plan is for you if you want practical recipes that introduce you to raw food uncooking slowly. This plan is perfect for you if you are quite busy, but interested in enjoying new recipes and not wanting to get bored with your meals.

FAQs:

  • only make one batch chocolate cream pie to be eaten over 3 days
  • only make one batch crumble to be eaten over 3 days
  • only make ranch dressing once, but will use for many salads (and veggie plates) and also for the mock-bacon sandwich
  • only make mixed nuts once, but eat over 2 days
  • only make chili once, but eat over 2 days
  • only make taco salad once, but eat over 2 days

The above amounts are already reflected in the shopping list (below), but I have included these details to help you know what to do.

If you work full-time, I recommend doing your grocery shopping on a Saturday and starting the first day of your week-long meal plan on a Sunday.

The above amounts are already reflected in the shopping list (below), but I have included these details to help you know what to do.

Recipe PDF

Use the button below to download all recipes for this meal plan in an easy to use PDF.

Rawkin' Shopping List

Rawkin' Shopping List

Fruits Quantity
Apples 17
Oranges 11
Bananas 10
Fresh Blueberries 2 1/2 cups
Bunch crisp green grapes 1 large bunch
Fresh pineapple 1 whole
Fresh cherries (optional) 1 cup
Vegetables Quantity
Carrots 13
Medium Tomatoes 12
Cherry Tomatoes 1 1/2 cups
Avocados 5
Spinach 3 cups
Corn 3 cobs
Celery 2 cups
Romain Lettuce 2 heads
Cucumbers 2
Red Bell Peppers 2
Garlic Bulbs 1 bulb
Red Onion 1
Brocolli Florets 1 cup
Bunch Kale 1 bunch
Zucchini 1 whole medium
Fresh Basil 1/2 cup
Pantry Items Quantity
Lemon Juice 1 1/4 cups
Steel Cut Oats 1 1/4 cups
Maple Syrup (or Honey or Agave Nectar) 1 cup
Cocoa Powder 1 cup
Water (or a Nut Milk) 1 cup
Sun-Dried Tomatoes Soaked in Olive Oil 1 cup
Dried, Shredded Coconut 1 1/2 cups
Sun-Dried Tomatoes 1/2 cup
Chia Seeds 1/2 cup
Coconut Oil 1/2 cup
Tahini (Sunflower Seed Butter) 1/4 cup
Apple Cider Vinegar 1/4 cup
Extra Virgin Olive Oil 4 tablespoons
Buckwheat Groats 3 tablespoons
Dulse Seaweed 3 strips
Pure Vanilla Extract 1 teaspoon
Nuts, Seeds and Dried Fruit Quantity
Cashews 3 cups
Walnuts 3 cups
Almonds 3/4 cup
Sunflower Seeds 1/2 cup
Pumpkin Seeds 1/4 cup
Raisins 1 cup
Dates 1/2 cup
Dried Spices Quantity
Sea Salt 5 teaspoons
Cinnamon 4 teaspoons
Chili Powder 2 tablespoons
Onion Powder 1 1/2 teaspoons
Cumin 1/2 teaspoon
Dried Dill 1/2 teaspoon
Cayenne Pepper 1/8 teaspoon