Rawkin' Raw Food Week
Hold on to your hats, we're about to begin the Rawkin' Raw Food Week! This week's meal plan is for you if you want practical recipes that introduce you to raw food uncooking slowly. This plan is perfect for you if you are quite busy, but interested in enjoying new recipes and not wanting to get bored with your meals.
FAQs:
- only make one batch chocolate cream pie to be eaten over 3 days
- only make one batch crumble to be eaten over 3 days
- only make ranch dressing once, but will use for many salads (and veggie plates) and also for the mock-bacon sandwich
- only make mixed nuts once, but eat over 2 days
- only make chili once, but eat over 2 days
- only make taco salad once, but eat over 2 days
The above amounts are already reflected in the shopping list (below), but I have included these details to help you know what to do.
If you work full-time, I recommend doing your grocery shopping on a Saturday and starting the first day of your week-long meal plan on a Sunday.
The above amounts are already reflected in the shopping list (below), but I have included these details to help you know what to do.
Rawkin' Meal Plan and Recipes
Recipe PDF
Use the button below to download all recipes for this meal plan in an easy to use PDF.
Rawkin' Shopping List
Rawkin' Shopping List
Fruits | Quantity |
---|---|
Apples | 17 |
Oranges | 11 |
Bananas | 10 |
Fresh Blueberries | 2 1/2 cups |
Bunch crisp green grapes | 1 large bunch |
Fresh pineapple | 1 whole |
Fresh cherries (optional) | 1 cup |
Vegetables | Quantity |
---|---|
Carrots | 13 |
Medium Tomatoes | 12 |
Cherry Tomatoes | 1 1/2 cups |
Avocados | 5 |
Spinach | 3 cups |
Corn | 3 cobs |
Celery | 2 cups |
Romain Lettuce | 2 heads |
Cucumbers | 2 |
Red Bell Peppers | 2 |
Garlic Bulbs | 1 bulb |
Red Onion | 1 |
Brocolli Florets | 1 cup |
Bunch Kale | 1 bunch |
Zucchini | 1 whole medium |
Fresh Basil | 1/2 cup |
Pantry Items | Quantity |
---|---|
Lemon Juice | 1 1/4 cups |
Steel Cut Oats | 1 1/4 cups |
Maple Syrup (or Honey or Agave Nectar) | 1 cup |
Cocoa Powder | 1 cup |
Water (or a Nut Milk) | 1 cup |
Sun-Dried Tomatoes Soaked in Olive Oil | 1 cup |
Dried, Shredded Coconut | 1 1/2 cups |
Sun-Dried Tomatoes | 1/2 cup |
Chia Seeds | 1/2 cup |
Coconut Oil | 1/2 cup |
Tahini (Sunflower Seed Butter) | 1/4 cup |
Apple Cider Vinegar | 1/4 cup |
Extra Virgin Olive Oil | 4 tablespoons |
Buckwheat Groats | 3 tablespoons |
Dulse Seaweed | 3 strips |
Pure Vanilla Extract | 1 teaspoon |
Nuts, Seeds and Dried Fruit | Quantity |
---|---|
Cashews | 3 cups |
Walnuts | 3 cups |
Almonds | 3/4 cup |
Sunflower Seeds | 1/2 cup |
Pumpkin Seeds | 1/4 cup |
Raisins | 1 cup |
Dates | 1/2 cup |
Dried Spices | Quantity |
---|---|
Sea Salt | 5 teaspoons |
Cinnamon | 4 teaspoons |
Chili Powder | 2 tablespoons |
Onion Powder | 1 1/2 teaspoons |
Cumin | 1/2 teaspoon |
Dried Dill | 1/2 teaspoon |
Cayenne Pepper | 1/8 teaspoon |
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