This module will take you through your first week!

FAQs:

  • only make one batch brownies to be eaten over 4 days
  • only make one batch crumble to be eaten over 3 days
  • only make tuna mixture once, but eat for 2 days
  • only make ranch dressing once, but will use for many salads and also for the mock-bacon sandwich
  • only make alfredo sauce once, but will need three sets of noodles for three dinners
  • only make taco "meat" once, but need two green peppers for two dinners

The above amounts are already reflected in the shopping list (below), but I have included these details to help you know what to do.

Week 1 Meal Plan and Recipes

Day Breakfast Snack Lunch Snack Dinner Dessert
Monday Green smoothie Fruit plate and handful almonds Raw ranch salad Fruit plate and handful almonds Tuna salad lettuce wraps Raw brownie recipe
Tuesday Green smoothie Fruit plate and handful almonds Raw ranch salad Fruit plate and handful almonds Tuna salad lettuce wraps Raw brownie recipe
Wednesday Green smoothie Fruit plate and handful almonds Raw "bacon" lettuce and tomato sandwiches Fruit plate and handful almonds Taco green pepper wedges Raw brownie recipe
Thursday Green smoothie Fruit plate and handful almonds Raw ranch salad Fruit plate and handful almonds Taco green pepper wedges Raw brownie recipe
Friday Green smoothie Fruit plate and handful almonds Tomato soup Fruit plate and a handful of almonds Alfredo sauce with zucchini noodles Raspberry crumble recipe
Saturday Green smoothie Fruit plate and handful almonds Avocado bowl Fruit plate and a handful of almonds Alfredo sauce with zucchini noodles Raspberry crumble recipe
Sunday Green smoothie Fruit plate and handful almonds Vegan "chicken" salad Fruit plate and handful almonds Alfredo sauce with zucchini noodles Raspberry crumble recipe

Recipe PDF

Use the button below to download all recipes for this meal plan in an easy to use PDF.

Week 1 Shopping List

Week 1 Shopping List (Detailed)

Fruit Quantity
Apples 20
Oranges 20
Bananas 14
Green Grapes 3 bunches
Fresh Blueberries 6 cups
Fresh Pineapple 1
Frozen Raspberries 2 cups
Fresh Raspberries 1/2 cup
Cherries A handful (optional)
Vegetables Quantity
Large Tomatoes 7
Spinach 7 cups
Carrots 7
Romaine lettuce 5 heads
Green Bell Peppers 2
Avocado 1
Alfalfa Sprouts 1 container
Cucumbers 2
Red Onions (small) 2
Parsley 1 small bunch
Celery 1 bunch
Garlic 1 fresh bulb
Zucchinis - medium 3
Pantry Items Quantity
Dulse Seaweed 15 strips
Chia Seeds 1/2 cup
Cacao (Cocoa) Powder 5 tablespoons
Unsweetened, Shredded Coconut 1 1/4 cup
Honey (or Maple Syrup or Agave Nectar) 6 tablespoons
Lemon Juice 1 bottle (14 tablespoons)
Apple Cider Vinegar 1/2 cup
Extra Virgin Olive Oil 1/2 cup
Sun-Dried Tomatoes (soaked in oil) 1/3 cup
Nuts, Seeds and Dried Fruit Quantity
Cashews 5 cups
Pecans 2 cups
Walnuts 2 cups
Nuts for snacking (your favorites!) Example, almonds, walnuts, etc 2 cups
Sunflower Seeds 2 1/2 cups
Pine Nuts 1/2 cup
Dates 1 1/2 cups
Dried Spices Quantity
Sea Salt 1/4 cup
Cinnamon 3 tablespoons
Onion Powder 3 teaspoons
Thyme 2 teaspoons
Dill 2 teaspoons
Chili Powder 1 tablespoon
Cayenne Pepper 1 small dash
Curry Powder 1/4 teaspoon